Registered Dietitian Nutritionist & Certified Diabetes Educator
"Planting the seeds of a healthy lifestyle - one recipe at a time."
We provide a wealth of resources and the latest nutritional advice based upon your unique
Height & Weight
We help you 'connect the dots' to customize a healthier lifestyle one recipe at a time!
Our Specialties Include:
Diabetes & Pre-Diabetes
Jump-starting Lifestyle Changes
Medical Nutrition Therapy
Telehealth Secure Nutrition Consults & Classes (New*)
"Thank you for taking this journey with us! Your advice, support & knowledge helped us to understand and cope with Diabetes, a disease we knew nothing about. You explained how lifestyle changes my husband needed may help control his sugar levels. Thank you for answering all of our questions.”
— Retired Engineer Husband & Wife Team Navigating Diabetes Together
“I was really upset about having Diabetes and I wanted to get off meds! So, I changed my eating habits (ie. eating lots of salads, stopped the pasta, etc.) and started exercising almost every day. I am off medications and I’ve lost over 15 pounds.”
— Conquering Diabetes to Skip Meds
“You were the first dietitian who told me I wasn’t eating enough! By eating more frequently I’ve been able to bring my
A1C down to <6%.”
- RN Controlling Type II Diabetes
“Good Energy, Color & Vibe!
You know how to verbally and visually educate
by appealing to multiple learning styles!
You're Into It & It Shows!"
- Artist conquering Diabetes by choosing healthier carbs
& counting them --- not avoiding them! Seeking
exercise he loves daily & gaining further training on his pump!
Going for the Carrot Prize...
"Thank you for everything over the last two years...
Learned so much:
-how to cut & not miss what I didn't need
-learned what's really a portion vs mine
-Found inspiration to walk in a new park with you & my Daughter cheering me on!
-Losing inches :)