• TeachingFenixRDNCafe

Spinach and Feta Quiche with Sweet Potato Crust

Updated: Feb 26, 2019

Found this wonderful recipe on Cooking Light, but feel free to improvise :)

https://www.cookinglight.com/thanksgiving/best-thanksgiving-side-dish-recipes#brussels-sprouts-tarte-tatin


Active Time24 MinsTotal Time1 Hour 10 MinsYieldServes 4 (serving size: 2 wedges)

REBECCA LONGSHORE October 2016

The simple and healthier quiche!!!, scalloped shell made from thinly sliced rounds of sweet potatoes make this version of a popular brunch (or supper) dish gluten-free. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. You can also slice the potatoes in the food processor by using the slicing blade.


Nutritional Information

Calories 203 Fat 8.7g Satfat 3.5g Monofat 3.2g Polyfat 1.4ggProtein 13g Carbohydrate 18gFiber 3g Sugars 6g Est. added sugars 0g Cholesterol 197mg Iron 3mg Sodium 393mg Calcium 177mg

Sweet Potatoes Are Nutrient Dense Too!

https://www.healthline.com/nutrition/sweet-potato-benefits






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