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  • Writer's pictureTeachingFenixRDNCafe

Moveit or Lose it!

Excellent presentation reminding us all to move it not just to strengthen your heart, but also your mind and body as a whole! Enjoy!

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It's All About Attitude!

This weekend I was surprised when I hit a bump in the road while biking and ended up in a huge brush filled with poison ivy, thorns and pricker bushes! Shocked as I was lying there, I wondered WOW!


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